![]() ![]() Most DDP users will access this workout program by way of a subscription through a web browser or its Android or iOS app. One study looked at health metrics for obese older adults and found that those who paired resistance training with aerobic exercises that raised their heart rates experienced the most significant improvements in their overall functional status. This increases your heart rate, puts you in the fat-burning zone, and makes a slow-moving workout more effective for losing weight.Īccording to DDP, dynamic resistance makes this program accessible for all skill levels because the emphasis isn’t on complicated poses but instead on stretching and strengthening each muscle group. In other words, you stay flexed and tense when you transition from each pose. ![]() Dynamic resistance is the idea of continuously contracting your muscles during a workout to resist the movement. It claims to activate your muscles through ‘dynamic resistance’ while elevating your heart rate so that you get an intense cardio workout without impacting your joints. The DDP Yoga program promises to help you lose weight, increase your flexibility, improve cardiovascular performance, and develop lean muscles. My analysis below will help you learn more about this program and help you decide if this is the right option for you. Is this yoga program for people who “wouldn’t be caught dead doing yoga” worth it? I put it through its paces to find out. The program can be tailored to both beginners and professional athletes so that everyone can benefit. Within the program, he has blended elements of yoga with other rehabilitation techniques for a unique low-impact exercise regimen for better health and weight loss. Page created DDP Yoga to help others discover the same restorative benefits. Yoga proved to be the solution for his injuries, and he eventually returned to his wrestling career. Page ruptured two spinal discs in his back at the height of his wrestling career and was willing to try anything to rehabilitate himself. DDP Yoga is a novel approach to fitness that combines traditional yoga poses with calisthenics, dynamic resistance, and sports rehab therapy to give you a complete workout without straining your joints through running, jumping, or lifting.įounded by American professional wrestler Diamond Dallas Page, this yoga program was first developed for injured athletes. ![]()
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